I did it, I’ve run the last week. Not only that but suddenly was able to do 5K in 30mins! My running buddy & I decided to run a flatter route to see if it made a difference time-wise. Normally our cross country routes are a bit hilly, but pretty all the same, distance in 30mins is 4.5K. So flatter route (streets) made a big difference, but we’re returning to the nicer routes. I have found the support & encouragement on this forum amazing, without which the programme could have been harder 😊
W9R3 - amazing last run!: I did it, I’ve run the... - Couch to 5K
Couch to 5K
Well done 😃🎉😃🎉😃🎉😃
Brilliant, well done on the 5k too. I'm nowhere near that, but love the fact that I can now do 30 mins. Go get you nice shiny graduation badge x
Whoop whoop! Done the double - graduated and hit 5k. Well done!
Well done! What an amazing achievement and you did 5k too! Xx
Congratulations on the double , great achievement, enjoy the moment
Well done - the perfect graduate making 5k on your last run. Not many of us could do that. 🥂🍾🏅👏😃
Congratulations Maybe58...Well done for completing the program and Graduating and hitting the 5k mark too!
Keep posting and enjoying your running, your adventures have just begun😊x
You’re right it is an adventure! I’m going to run 5K three times a week and not worry about the time. After a Fun Run on 8th July I’m going to follow Ju Ju’s 10k Plan. Aiming for 10K on 14th October. I’ll certainly keep posting and hopefully support & encourage others 👍
Fantastic well done 🍾🍾🍾
Congratulations ...Well done 😊😊
Brilliant news! Congratulations on graduating!
Well done on running hills in your runs too, we are spoilt here in flatter than flat Lincolnshire as very few proper hiils 😊
Hope you celebrate in style 🍾🍷🥂
Wishing you happy running for the future x x
Congratulations! That’s brilliant 😀👍 Step up here on the podium- there’s plenty of room 😊
You’re now officially a graduate 🎓🏆 and did a fantastic time too 😀👏👏👏
Congratulations Maybe! Enjoy the moment 😀🏃♂️🏃♀️🎉🍾🏅
Well done on completing course and your speed. Nowhere near that yet. Took my new graduation trainers out for their first run today. Only 3k cos I didn’t want blisters. Thinking just thinking of park run at Memorial Park Saturday
I know two Helens from Kate’s couch to 5k and her improvers. I don’t do Monday improvers as that’s my yoga time
The Helen I know is very tall and graduated beginning of June I think?
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