So having completed C25K but not reaching 5k I made the decision to keep going today and only went and “ran” 5K. Not the fastest but I got there, and it feels good!!! Said it before and I’ll say it again C25k is magic 👍🏻👍🏻
Forrest Gump: So having completed C25K but not... - Couch to 5K
Forrest Gump
Lizcat2019Graduate
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Lizcat2019
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5 Replies
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MbubblesGraduate
Well done! What time did you get?
49 minutes. not the fastest time but I was happy 👍🏻
You beat my super-slow-shuffle jog (first) 5k on the 30th May by 3 whole minutes CONGRATULATIONS!
Actually I really enjoyed my pace that day, and the weather was beautiful. Runs can be so different depending on how you pace them and what you want from them.
A week later I managed a 4k in 36 minutes, which I was very pleased with ... but it will take me some time to get a 5K in under 45mins I'm sure!
backintimeGraduate
Brilliant ! Run Forrest run !
I made 5k today too...but mine included pre and post walk
Buddy34Graduate
You did it well done 😊😊
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Run, Forrest! Run.
Now I said I wasn't going to do it but I'm afraid I have a confession.....I did.
I was just going...
Feel like Forest Gump !!!! 😂
It was my long run yesterday and had been taken out for lunch so waited 3 hours before I ran.
After...
Turned out like Forrest Gump - I just kept running !!
Had a great run Saturday morning.
I'd planned to run for 36 minutes as I am now following the BUPA...
Possible silly question
NHS Couch to 5K or ZenLab C25K.
Is everyone using the NHS C25K?
The reason I ask is that ZenLabs...
Parkrun
Well I've not managed the 5k yet but thought it was time to sign up. If it's anything like the c25k...
5 months later
First non-stop 5K done!
Expected speed?
Graduation run complete
W8R1 Blues 
