So after my.....no, i won't say disasterous........more educational run on Friday when I attempted w7r1 outside after plodding along quite happily on my treadmill up until then, and my knees and shins were in bits and my confidence fell through the potholes in the road, I got back on my trusty machine with its lovely shock absorbers and repeated the run this morning. Really chuffed to have managed it although still really disappointed that outside running hurts so much.
Anyway, not to be defeated, I am off into Cardiff to go and get gait analysis done and a decent pair of trainers with good shock absorption in the hope I will eventually get to enjoy the great out doors.
Never in my wildest dreams did I ever think i would willingly go and spend my hard earned money on a pair of trainers! What has happened to me?! 😂😂😂