W4R2

[Richlfb]

Well just completed run 2 of week 4, this one was outdoors rather than on the treadmill, it was a bit harder but things like keeping a steady pace and breathing right seem to be falling into place, made a conscious effort to actually slow dow when passing other people rather than speeding up like I usually do. Other than seemingly swallowing my own body weight in flies it was rather enjoyable 😜🤘😜🤘

[Hidden]

Well done Richlfb !! . 👌✌

[Richlfb Graduate in reply to Hidden]

Thanks GMAN 🤪🤘🤪

[Hidden in reply to Richlfb]

Got my run2 week 4 tomorrow so I no where your at lol. Lord help me 🙏🤣

[Richlfb Graduate in reply to Hidden]

Honestly you’ll be fine, I just reviewed the run and I know I’ve slowed it down but I actually ran further?? It’s weird hahaha