This was a mental struggle!
I actually wasn't even goin to run ,i was.late from work after an 10hr shift and tired ,my clothes an trainers felt uncomfortable ,I my head just wasn't in it :/ , the yoga ive been doin for the last 2wks felt strained so I had a late tea an curled up on the sofa to catch up on Facebook happenings!
I came across a few c25k groups on there the other day ,I noticed tonight on my notifications id been accepted into one of them so I clicked on it to hav a look! ,im so glad I did , reading through all the posts on there an seein everyones journey really spurred me on to go an do my run at 1145pm I might add lol
I decided on another 15min warm-up before starting my run well I only went an completed it! I struggled and my clothes, trainers and niggles were still there but I got tro it!
So pleased I done it now !
Just shows u don't know till u try! I was so close to not running tonight and I know I would have felt disappointed tomorrow if I hadn't
Time is with 15min warm up walk and 5 min cool down walk quite happy with that