smashed it! well i say smashed, more like shuffled, but i can do a mean trudge /plod too...i did it! i am so pleased. just one more of that tricky week to go...cor it nearly got me, but DIDN'T! i did it again. woo hoo! i never thought i could. till it arrives on the app and i am saying 'i can do this, i can do this' like a mad thing. (plus put Christmas tree up yesterday and it looks magical...) x
w4r2: smashed it! well i say smashed, more like... - Couch to 5K
Couch to 5K
Well done, I’m so pleased for you and you should be proud! Victory! And you’ve worked hard for it. Doesn’t matter if it’s slow. 👏👏👏👏👏
Just keep doing what you’re doing, because it’s working! As your stamina and endurance build up through all the running, you’ll find the distances easier. Keep taking it steady. Good luck with Run 3! You can do it! 👍
Just one thing dying-to-change, did you tell yourself you're fantastic,? Because you are what you're doing, what your achieving it brilliant 👍👍
Fantastic! Well done. I’d say you smashed it, for sure.
Ah bless thanks Gail x
Well done DTC, real pleased for you 👏👏👏😁. Your determination has got you to this point. Absolutely nothing wrong with shuffling, plodding or trudging...the way to go to get you through those runs.👍. And yes...you smashed it😁😁😁👍👍. Keep going...you are doing fantastic. 🦌🐌🐢🏃♀️🙋
Fantastic, that’s great changing-woman 👏👏 I knew you could do it, all you needed to do was convince yourself!🙂 Many congratulations on your progress so far. Just take things slow and steady as you’ve been doing and you’ll be just fine if you believe in yourself 😀👍
Everyone is so kind I am genuinely moved
I think we all beat ourselves up over runs sometimes, so take this chance to give yourself a huge pat on the back, think back to how you did on w1 and now give yourself a round of applause for w4
Go girl! You’re on a roll now! You’ve worked so hard to get where you are now and all that determination is certainly paying off! Go smash the rest of Week 4!
i never thought i could get this far... but here i am!
DTC is on fire. I think your mindset is on it now. All that extra mileage has made you stronger. Can we see your Chrimbo tree?
oh thank you... got week 5 coming so lets not speak too soon! i really want to post my tree but i am not sure i am allowed to...x
Well done DTC, you’re doing great 👍
not bad for a nutter! hhhahhahahaha
i am truly giving it my all. i am really going for it. pushing the limits back x
(if and) when i need to do things in increments again i will cos it worked for me ...
off for w3r3 now. i am so tired. i cant believe i am doing this, maybe i should rest in stead
Not what you're looking for?
You may also like...
that nearly killed me!!!! Decided to go a different way and the first half was a little more up...
no work or school. Managing it ok so far, did w4r2 yesterday and due to do w4r3 tomorrow. Not...
a morning runner (slow jogger) but due to work I can only do my Sunday run in the morning, Tuesday...
Question. If you’re finding a level tough, can you keep doing that week until you find it easier...