Week 1 run 1. Complete

[Kasmcc100]

I managed it! I'm pretty proud of myself as the first step out into the unknown has been taken.

Onwards and upwards

[fredl Graduate]

Good job!

[old_git Graduate]

Congratulations on getting up off that couch and completing your first week. That's the hardest part!

Not saying the rest is easy, but you will soon notice the difference it is making and then it becomes infectious.

Good luck as you progress through the programme and keep us all informed of your running adventures.

Some brilliant posts this last couple of days of where the C25K can take you.

[Northernspirit Graduate]

Yipeeeee! You're off now no stopping eh? Good luck

[spoonierunning Graduate]

Congratulations, the first step is always the hardest and the biggest acheievement

[Lyndz7 Graduate]

Well done!! That's the hardest part done now! Good on you

The next few weeks will be tough but enjoyable and you will be so shocked and proud to see how much you improve! Onwards and upwards

[50NotOut Graduate]

You SHOULD be proud!!

It's a great feeling. And you'll keep on being proud every time you get out and do the next run, which will help encourage you to keep going.

Not so long ago I was in the same place - and now I've just graduated.

If I can do it, anyone can. Keep going!