Iβve just ran W8R2 and totally smashed it and it was raining which was better for me and I did it faster than my first week at this W8 run and I had more in the tank which is great Iβm so glad Iβve turned my life around and done C25K itβs made me a more fitter me bring on week 9 πππ»ββοΈππ»ββοΈ
W8R2 smashed it πππ»ββοΈ: Iβve just ran W8R... - Couch to 5K
W8R2 smashed it πππ»ββοΈ
Thatβs brilliant to hear. Iβm on week 7 and loving it !
Fantastic! I'm a couple of runs behind you after a weekend away but all's going well.
Well done on running a faster run of week 8 than the first run, you like the rain, well I suppose it does cool you down a little, so for you Kev it's onwards and upwards to run 3 of week 8, your third 28 minute run. π π π
Brilliant! You are catching me up! π
Iβm feeling great at the moment doing these longer runs and thank you delly-dot πππ»ββοΈ
Well done! Sounds like youβre doing great π Iβve got W8R2 tomorrow π good luck for your next one!
Thank you and enjoy tomorrowβs run you will do great thanks Iβm looking forward to my next run πππ»ββοΈ
Well done, Kevtrev, you are doing brilliantly!
Well done, only 4 more runs till you graduate! X
Great stuff Kev, you're smashing it! So close to the finish line! πππ
Thank you and I canβt wait then a Parkrun and then 10k and see what comes after that πππ»ββοΈππ»ββοΈ
Go Kevtrev, you give me hope to carry on... π€ sounds familiar, great news you are so close, surely you can graduate soon, and you're enjoying it
Thank you and yes you carry on you will get there I thought that now Iβve got the bug and the grading is in reach now but itβs not going to stop there πππ»ββοΈππ»ββοΈ
Great news! Not long left until you graduate now!
You smashed it Kevtrev! So pleased you got out tonight xx
I hope weather improves tomorrow for my own run, I cannot run when itβs grey and grim π’π’ it puts me in a low mood.