Run 19 following graduation

[Papillon17]

Yesterday I got out to run for the first time since Tuesday and managed a three miles run on what was very warm conditions. Distance and time was a little down on previous efforts but wanted to make sure I could run when it was hot having run in sleet, snow, wind and rain. Yesterday was the 19 run with Laura after graduation, me my music and Laura with another success.

[Lindsey-joy Graduate]

Congratulations!

I hope to get to where you are i. The next few months

[Papillon17 Graduate in reply to Lindsey-joy]

Sure you will take it slow plenty of fluids and I found music helped

[Runfatgirlrun71 Graduate in reply to Papillon17]

Music really helps. Are still listening to Laura in original 5k app ?

[Papillon17 Graduate in reply to Runfatgirlrun71]

I am as I use same route I know where my 5 min warm up walk gets to so I start Laura at that position sometimes and run through the warm up this gives me a psychological advantage that when the running actually starts I have already got five minutes extra under the belt I often do this at the end so in theory can run for 40 mins with Laura.

[Wimborne]

So good to see your post P. Hope you world is ok. Nice run too. 👍

[Papillon17 Graduate in reply to Wimborne]

Thanks Wimborne all good here hope yours is too?

[Wimborne in reply to Papillon17]

Good to hear all is ok. My world is missing running for a few months but staying bright and waiting to start back hopefully in a few months. It helps reading about everyone’s runs though. Keeps me going. 😊

[Papillon17 Graduate in reply to Wimborne]

I will try

[Runfatgirlrun71 Graduate in reply to Wimborne]

Good luck for your return.

[JaoJao]

Run 19???!!! After graduation, that is definitely habitual now and inspiring. I hope I can follow in your footsteps.

[Papillon17 Graduate in reply to JaoJao]

Of course you can. It’s when I get my time alone with my music, Laura, whatever the weather and my mum in my thoughts.

[Katnap Graduate]

Excellent!

[Papillon17 Graduate in reply to Katnap]

Thanks Katnap