Ive finally reached my goal!

[ruthrose]

I completed the course on Sunday and am delighted to have gone the length. But Im also feeling a little jaded and the last 2 runs were a real struggle. Inow realise that my diet has gone a bit wonky, my water intake has slowly reduced .... perhaps I've probably taken my eye of the ball in terms looking after myself and need to be a little smarter in terms of looking after myself. But lesson learnt and I'll be smarter in future.

[Emlist29 Graduate]

Congratulations on completing the program, you must be so proud.

I understand where your coming from with diet and especially water intake. I’m in week 9 and have struggled for the last week with heavy legs and have put it down to hydration.

All we can do is reassess, not be too hard on ourself and move on.

I hope you celebrated your graduation.

Happy running.

[backintime Graduate]

fore warned is fore armed as they say

you know what happens now and can avoid it in the future

well done for sticking with it

[AlMorr Ambassador Graduate]

Congratulations RuthRose on completing C25K with week 9 run 3 and graduating, well done.

To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Jerichomile Graduate]

Many congratulations ruthrose 👏🎉