So after the most horrible rotten nasty cold I have had in yonks (still not completely gone but I couldn't put it off any longer) I got up at 6am and did my final run of the plan - yeah!! Feels good. Now I will be looking at the Stepping Stones podcasts and parkruns and venturing out a little further. I usually run down to the next village and back but my goal is to get round the nearby lake and admire the views..
Well done. You'll soon be running round that lake. Just keep at it 3 times a week. Parkrun is fab. So friendly. Wish mine was nearer so I could go every week.
well done, v happy for you 
and what a lovely view!
Well done! That view is a real incentive in itself! I love running in the countryside and enjoying seeing the hills/mist/horses/sheep .... it's half the fun xxxx
It is and a local farmer has just put a load of sheep in the field opposite our house which is a great start and finish to my runs - they're very vocal
Ha ha. I do all my runs in a sheep field. I was so excited after W5R3 that I almost hugged one 
Congratulations!!! Well done you!
Congratulations! Hopefully I am just a few weeks behind you. Onwards!
Yay!
Well done on your graduation run - and your shiny new badge!
That lake looks lovely - great motivation to get out there and carry on running.
Good running - keep it up!
Ugi
Yay ! Many Congratulations to you on your Graduation Your Maj !
Brilliant, Well done ! xxx
Congratulations!!!! well done ! Can't wait for mine now ...... just one run left for W8 then the final push
Well done on your final run! It's so lovely to have a beautiful lake to run around!
Well done!I am glad the cold is on the mend, it has hung around. Enjoy your graduate status.
T x
It's not gone totally.. normally have them for about 3 weeks - just can't shift them but I have been chomping the vitamin c tablets, eating loads of fruit and generally being healthy - loads of water too. It is definitely clearing off. I can't wait until it has gone completely and then I can go for a proper run and time myself for 30 minutes and see how far I get.
Loving this running lark
Just like me, I don't seem to get stomach bugs very often but colds seem to really hang around, I totally sympathize! So good you managed to get r9 w3 done, and it will be so much easier when you get over it completely.
Congratulations on graduating...it feels so exciting to have made it through doesn't it and yet this is just the beginning!😀
Congratulations Ramm! I hope you are feeling very pleased with yourself. You'll soon be running right round that lake - looks lovely.
Finally....
FINALLY !!!!
W5R3 finally
Finally!!
Finally...5k! 😊
