I did it!!!

[Soontobefunmum]

I finished week 5! So proud of myself and actually can’t believe I have gone from barely being able to run 60 seconds to running continuously for 20 minutes!

[notquiteretired Graduate]

Aww that’s great Soontobefunmum, it’s a great feeling to accomplish that week, such a step up, well done and enjoy the rest of your day😊🏃‍♀️⭐️

[Hidden]

Brilliant! Well done 👍. That final run of week 5 is fantastic and makes you realise how far you have come. Have a wonderful day 😊

[TeeBedders Graduate]

Wow Fantastic!!! 💪🏻 I am only on week 1 run 3 but posts like yours really inspire and motivate me. Thank you so much! X

[Soontobefunmum Graduate in reply to TeeBedders]

Thank you! Well done for completing your first week! X

[Oldfloss Administrator Graduate]

Huge well done... relax into the longer runs now, again different, but all moving you onwrads. Slow and steady as you go

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the 20 minutes of W5R3. 😊 🏃

[Buddy34 Graduate]

Well done you , that was my favourite run apart from graduating really shoes you what you can achieve 😊😊