Week 9 Done, Its graduation party time.

[Daznvern]

Well i have gone and done it, just back from my last run of week 9 the graduation run.

I started of in the blazing afternoon sun in the Derbyshire countryside so i took it real steady and the run went really well, so well i had enough in the bag to carry on and make the full 5k in a time of 32mins30secs.

I would like to thank all of my supporters on here, Michael Johnson for his guidence and help and also the plan that works.

So all around to mine for my graduation party.

👍👍👍🎂🎂🎂

[Beccym Graduate]

Well done a good job getting 5k. Enjoy your next step

[Daznvern Graduate in reply to Beccym]

Thank you

[damienair Graduate]

Fantastic and very well done. What a great way to kick off the weekend. Have a good one.

Damien

[Daznvern Graduate in reply to damienair]

Thank you.

[backintime Graduate]

Well done. I'll bring some wine !

[Daznvern Graduate in reply to backintime]

Thank you. Nice one with the wine, i have plenty in for us all. Lol

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[TedA Graduate]

Congratulations! Nice time too.

[Laurzmum Graduate]

👍🏻🏅🎉

[Wobblebelly]

Congratulations 👏🏼 🎉🥳 you’ve done well ✔️ all you’re hard work has paid off. I can’t wait until I’m in your position-only just completed week 1 😬🏃‍♂️ but really enjoying it 😊

[45Fitness Graduate]

Well done Daz, great job. 🥂🍾🥳

[Myzinnyboy Graduate]

Well done you! I’ll be around 40 minutes on the 5 k so great time!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Hidden]

WHOO HOO! Well done fella! 🎆✨🍾🍻🎉 That graduate badge is well deserved! See you in the 10k forum! 😄🏆

[Daznvern Graduate in reply to Hidden]

Thank you mate, im dropping over to the 10k forum soon my friemd.

[Oldgirlruns Graduate]

Congratulations Daznvern! Enjoy your graduation party!