Really pleased last night, ran with a (quicker) friend and managed my first sub 30 min 5K! Hot evening for running though! Enjoy you Friday runs folks!
My first sub 30 5K!: Really pleased last night... - Couch to 5K
My first sub 30 5K!
jaybrass73Graduate
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jaybrass73
Graduate
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5 Replies
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backintimeGraduate
Well done...brilliant stuff you must be well chuffed
Thank you! I love 5-6K at the minute, trying to consolidate the 5K and push a bit further each week - I’ve booked onto a 10K at the end of September😳
I need to get to 5k then to 5k in 30 mins...you're figuratively miles (or km ; ) ) ahead of me
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