I did park run yesterday and decided to try to get under 30 minute or on it. Found where the 30 minute pace maker was, I managed to keep up with him and then I dropped my cardigan, picked it up but never caught him up. My pace seemed to then slow, I thought, oh well let's just finish, was therefore surprised when I did 31.11 so maybe next time.
The elusive sub 30 minute 5k: I did park run... - Couch to 5K
Couch to 5K
93,406 members • 124,574 posts