I finally stopped making excuses and started! - Couch to 5K

Couch to 5K

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I finally stopped making excuses and started!

philevans68 profile image
philevans68Graduate
9 Replies

I joined this forum over a year ago and it's taken me until this week to start the C25K. I've only completed 2 of the 3 runs (No. 3 will be on Friday) but I feel really positive about it all. It was hard and I really doubted I could run for a full minute, let alone do that 8 times but I did! And I've just done it for the second time this week... Its not easy but it makes you feel great. I'm probably blowing my own trumpet a little prematurely but I feel so positive about doing run 3 and moving onto week 2.

I started eating more healthily two weeks ago and I have felt far more energetic and really think that has helped me to finally start this.

Sorry for the rambling post but I'm buzzing!

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philevans68 profile image
philevans68
Graduate
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9 Replies
robew88636 profile image
robew88636Graduate

Better late than never. And blow the trumpet otherwose how will we know if you are on the right path to your graduation. All the best for R3. Congrats again on starting the program.

Debston profile image
DebstonGraduate

Well done for getting started and it's brilliant that you are buzzing about it! Do keep posting on here, it really helps to stay motivated and there's always loads of good advice and support.

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum as a runner and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

philevans68 profile image
philevans68Graduate in reply to IannodaTruffe

Thanks for the link, full of great info!

Lindsey-joy profile image
Lindsey-joyGraduate

Well done on getting started! I think thats the hardest part. It's a great feeling every time you complete a new run!

backintime profile image
backintimeGraduate

The hardest part sometimes is lacing up those shoes for the first time and deciding to do it. So you did the hardest part already !

I recently found this forum and can't say enough good things about it, so stick around and post about your runs, it all helps motivate everyone else

Oldlady57 profile image
Oldlady57

Not a rambling post at all philevans68!!! First step is always the hardest. Here you are nearly completing W1!! Well done you. Enjoy your journey 🏃‍♂️🏃‍♂️🏃‍♂️

MuddledGardener profile image
MuddledGardenerGraduate

Well done for starting! I think you should be proud of yourself and go ahead: blow that trumpet! 🎺

philevans68 profile image
philevans68Graduate

Wow! Thank you for all the support and encouragement! That really means a lot and helps. X

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