So excited. Did run1 of week 9 and felt great. So close to finishing C25K I can taste it ๐๐๐โโ๏ธ๐โโ๏ธ. Finished on a slight downhill so upped the pace and ran an extra minute ๐คช๐๐. It really helped having my sons GF run with me, defo need to find a buddy or club ๐ณ
I am noticing some minor niggles though; slight pain/discomfort in my inner right shin, some heat in my knee joints and a weird slight sensation that feels like a quick electric buzz on the top outer part of my foot. Should I use anti-inflammatory cream or just work through it?
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Dottie_D
Graduate
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Well done Dottie_D! But if you're having some niggles, maybe give yourself an extra rest day or two before running again and don't run any extra minutes - just stick to the programme. If you think anti-inflammatory cream might help, then go for it - can't hurt and might just help.
Thanks Debston. I am now planning on gate analysis as someone else has suggested that too. Fingers crossed new trainers will help. As for the pain, there is none when running itโs after I run and it goes off after a rest day.
Thanks, I will have gait analysis soon and hope that helps. The pain is really minor and only after running not during it, thankfully. And it goes after a days rest so Iโm keen to finish week 9 this week. Maybe rest more after that before starting something new, C2 10K maybe or JuJuโs bridge to 10K ๐.
Well done on your run! I finished my week 9, run 3 yesterday too. It sounds like you felt a little less ๐ฅ than me tho - my min 26-28 hurt so much then I felt fine for the last 2mins!?! Strange. Def have a good rest today - hopefully the pains will subside. Couple of ibuprofen? x
Think I got a bit ahead of myself(!) I did run 1 not 3!?!? Sorry. Two more runs for me......I probably will continue with the consolidation runs and work towards getting my speed up (Iโm currently about a 12.5 min mile). When are you doing your run 2? I am thinking today ๐ค x
Lol thought it was only me that got muddled like that. Iโve just done my 2nd run of week 9. It was tougher as I chose a slightly hillier route and ran a minute faster over 5k. Didnโt enjoy the run but loving the smug after glow and self righteousness ๐๐
Did my second run yesterday too. I know what you mean about hills - they hurt but I think we need to push ourselves to get used to them because totally flat longer routes are gonna be rare! Well done on getting faster! ๐ I am staying pretty much the same so thatโs something for me to work on when we finish. I love the inner glow afterwards too!!! ๐คฉ x
Thanks and good luck with your graduation run too. I went out with a friend for yesterdayโs run, hence being a little faster but didnโt enjoy it like I did the one before ha ha!
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