W4d1

[Bluetortoise]

OMG I’ve just completed w4d1 I am in shock!Just run 16 mins in total and swallowed a million knats but I’m buzzing!!😀

[Debston Graduate]

Well done you! And lots of protein in insects, apparently! 😂 Enjoy that buzz for the rest of the day, you're doing so well.

[Bluetortoise Graduate]

Thank you it’s a great feeling 😊

[notquiteretired Graduate]

well done bet you on a high now👍

yes dont worry bout the knats just think of them as extra protein😊😂

[Bluetortoise Graduate]

I can’t believe how good I feel can’t wait till my next run now 😊🏃‍♀️🏃‍♀️

[AlMorr Ambassador Graduate]

Insect day here on C25K, there was someone on earlier saying he went on a run and had dozens of greenflies for his breakfast when running, you seem to also have enjoyed a nutritional meal of a million knats, both greenflies and knats have lots of protein. 😊

Well done on completing d1 of week 4, onwards and upwards to run 2 of week 4, hopefully knat free.