Hi all, I am trying to complete C25k keeping my jogging speed at 10kph (on the treadmill). I completed week three but had to really push myself to do the last three minute run even on the third day!
I tried W4D1 yesterday and had to stop to catch my breath halfway through the first five minute run - knew it was going to be too difficult beforehand but thought I would give it a go anyway. Should I re-do week three until I am comfortable with the run or slowly increase my time from week three until I can manage W4D1? Appreciate any suggestions