It seemed like such a leap from Wk 3 that I was a little nervous that I would not manage it, I took some good advice from my previous post and slowed my pace down from previous runs to make sure that I could get myself through.............. I was so so pleased when I completed the run and feel good about D2 tomorrow. Thank you for the good advice. If anyone is going from W3 to W4 and dreading it, don't let your mind block you, I think a lot of this is mind set and keeping focused, so good luck to all of you, so worth it
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