W7r2 at park run

[Stevieplink]

So my 3rd 25 min run took place outside at the local park run. I did find it more difficult than running on a treadmill, but pleased to say I did it. I was 407th today and beat my pb and got further round the course before mj said that's it. Feeling good!!!

[Debston Graduate]

Well done, great start to the weekend!

[Dexy5 Graduate]

Well done Stevieplink. Parkrun is a great incentive and good on you for sticking to the programme.

[notquiteretired Graduate]

well done Stevieplink, enjoy the rest of your weekend👍

[Bodg Graduate]

Well done 🏃‍♂️👍

[AlMorr Ambassador Graduate]

Well done to you Stevieplink on completing your third 25 minute run of week 7 at your local Parkrun and having a PB, not too long now until you graduate 😀 🏃. Strange that you say it was more difficult than running on a treadmill, but I suppose it's what you are used to, most people here on C25K dread going on to a treadmill, in fact they call it a dreadmill 😂.

[JaoJao]

Hey Stevie have you done anything different as you reached Week 7 compared to earlier weeks? How were your legs on the longer runs?

[Stevieplink Graduate in reply to JaoJao]

The biggest change was I slowed it down, but was then able to speed it up for the last 5 minutes.