Graduation

Yay. Completed week 9 this morning. Feeling very pleased. Covered 3.7k in the 30 mins. Now need to increase pace or extend time to get closer to 5k.

[Redcello41 Graduate]

Yay go you! I graduated this morning too, feels great doesn't it!

[Hidden in reply to Redcello41]

Certainly does. Well done to you too.🥉

[JaoJao in reply to Redcello41]

Well done to you aswell!

[welsby1967 Graduate]

Huge congrats

[Tkaye Graduate]

Congratulations! 🍾

[BarbieW Graduate]

Well done Enzodog, hope you feel grand!

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[JaoJao]

Hey well done! Amazing xx

[AlMorr Ambassador Graduate]

Congratulations Enzpdog on graduating and completing week 9 run 3 of C25K, well done 😀 🏃 🎓

To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Bluebirdrunner Graduate]

Congratulations on completing the program and Graduating Enzodog! 😊👏👏👏

Some consolidation runs will help you build strength and even more stamina. Check out this post about what to do next...

healthunlocked.com/couchto5...

Happy running Graduate 😊x

[Hidden in reply to Bluebirdrunner]

great, I will look at that

[sTrongFuse Graduate]

I went for the second approach first. My first 5k took 40 mins. Once I got to 5k, I started trying to do it quicker. I'm now down to 38:15.

I now try to run 2x5k and 1x40min each week. The gap between them is very slowly widening.

Anyway, well done on completing the course. Go and enjoy some well earned celebration.

[Hidden in reply to sTrongFuse]

Yes, I think I will add a few minutes to my run each week

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Hidden in reply to IannodaTruffe]

Thanks, I will look at this