First run

[Angmac68]

First run done , feeling better 👍🏼

[Hidden]

Well done! That’s the biggest and hardest step. Enjoy the buzz from completing a run - it keeps you going throughout the day! 😀👟👏🏼

[Angmac68 in reply to Hidden]

Thanks

[Franglaise Graduate]

Feels great getting that first run in the bag...well done...you will love this program.

[Angmac68 in reply to Franglaise]

It feels great, no sure if I can climb the stairs tho 😂

[Franglaise Graduate in reply to Angmac68]

I know what you mean...that wears off soon. Then you go and do yoga and pull something in your right cheek like I have done. Supposed to have a 40 min run in the morning.

[TigerBiscuit Graduate]

Well done! You’re off now - happy runs ahead. You will be amazed at yourself 💪🏻

[Angmac68 in reply to TigerBiscuit]

👍🏼

[AlMorr Ambassador Graduate]

Congratulations to you Angmac68 on completing run 1, week 1 of C25K and welcome to the forum, some people think run 1 is the hardest but you seem to have enjoyed it, good luck for the other 26 runs.*

*There are 27 runs altogether with C25K, but you can repeat any runs of weeks if you wish.

[Angmac68 in reply to AlMorr]

👍🏼

[Hatman Graduate]

That is the really difficult step taken. Well Done.

Now you have loads of questions?

Over there >>>>>

is a post called FAQ POSTS by Iannoda Truffe.

All the answers are there.

My advice? There is no “too slowly”.

Slow running is better than no running!

You are happy to do your first?

I am really excited.

Tomorrow is W9R3! for me.

Join me soon as a graduate?