W5 R3 done and feel amazing! : Ok, it wasn’t... - Couch to 5K

Couch to 5K

132,413 members158,563 posts

W5 R3 done and feel amazing!

Mightymegs30 profile image
8 Replies

Ok, it wasn’t easy and the first five minutes were pretty ropey, I’m sure it wasn’t pretty but I got there! 20 minutes running non stop on a beautiful morning and feel like I smashed it! I had a playlist with my favourite tunes prepared which definitely helped and I can officially say I love Laura 😊 Good luck to ever else out there. Haven’t felt this good in a long time! 🏃‍♀️💪

Written by
Mightymegs30 profile image
Mightymegs30
To view profiles and participate in discussions please or .
8 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on running run 3 of week 5, that is a milestone run with C25K. I bet you feel very happy about that run. Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs 🏃

Mightymegs30 profile image
Mightymegs30 in reply to AlMorr

Thanks I will do. I am thinking slow and steady wins the race at the mo and aim to work on distance and time once graduated

AlMorr profile image
AlMorrAmbassadorGraduate in reply to Mightymegs30

That is the correct thing to do. 😊 🏃 🎓

Delly-dot profile image
Delly-dotGraduate

Well done. It is a wonderful feeling to get this run under your belt. Slow and steady is definitely the way to go! 🐢 🐌 😃 🏃‍♀️

I’m taking a leaf out of Oldfloss’s book and running to ABBA later! 😊

DiscoRunner profile image
DiscoRunnerGraduate

Magnificent! It’s a great moment and you nailed it! Well done you! We don’t praise ourselves enough - so keep patting yourself on the back. You ran for TWENTY WHOLE LOVELY MINUTES!!! 💪👏🏃‍♀️🚀! x

Islesrunner profile image
IslesrunnerGraduate

Well done!! That’s mentally a massive milestone as well as the physical one 💪xxx

JaniceG68 profile image
JaniceG68Graduate

Well done. I loved that run too! Music is a great help isn’t it? I also love Laura. It’s like having. A best friend running along with you! Good luck for your next runs 😊.

notquiteretired profile image
notquiteretiredGraduate

Well done Mightmegs30, it’s a lovely feeling to complete run3 isn’t it😊👍

You may also like...

W5 R3 done and dusted ;-)

Well who would of thought it. Especially after Laura playing games with me on W5 R2. I did the warm...

W5 R3 done and dusted

through 60secs five weeks ago earlier this morning I did the full 20 mins and 2.8km. I felt a bit...

Omg w5 r3 amazing!!!!!

it was amazing and I didn't stop and kept a steady pace. I cried when I stop thats how much it...

Feeling amazing after Competing W5

completed 💪 I’m so happy!!! I never thought 5 weeks ago I’d be able to run for 20 mins non stop,...

W5, R3- I've only gone and done it!!!

WOW WOW WOW!!!! I've just finished R3- 20 minutes non stop! I cant believe it. Even happier that...