What Next?!: Well I’ve just downloaded the Couch... - Couch to 5K

Couch to 5K

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What Next?!

7 Replies

Well I’ve just downloaded the Couch to 5K app and wondering what’s next?!

7 Replies

Get those trainers on and get out there 🏃‍♀️

Pink_Lemonade profile image
Pink_Lemonade

Plan your route, chuck some joggers on, put a playlist together and get out there 👏🏼 Good luck!!! X

Buddy34 profile image
Buddy34Graduate

Well you've come to the best forum ever to help you along with your running journey.

Just go slow and slower again if needed and remember to drink lots of water per day and not just on run days about 2-3 litres it really helps.

C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊

Joanney69 profile image
Joanney69Graduate

Run, run, run..... 🏃🏃🏃

But slowly

Good luck 🤞 ☺️

RunningMigster profile image
RunningMigsterGraduate

Get out there and run!!! 😀

Pick a route. Dont worry if it's not perfect, you can always change it. Pick your music and go, go, go!! Slowly :-)

Oldgirlruns profile image
OldgirlrunsGraduate

What’s next? Now you get addicted to the plan and running. Trust me, it’s true! Get your gear on and get out there - and let us know how you get on!

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done

downloading the app

This guide to the plan is essential reading and will tell you all you need to get started. healthunlocked.com/couchto5...

Enjoy your journey.

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