What Next?!

Well I’ve just downloaded the Couch to 5K app and wondering what’s next?!

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Get those trainers on and get out there 🏃‍♀️

[Pink_Lemonade]

Plan your route, chuck some joggers on, put a playlist together and get out there 👏🏼 Good luck!!! X

[Buddy34 Graduate]

Well you've come to the best forum ever to help you along with your running journey.

Just go slow and slower again if needed and remember to drink lots of water per day and not just on run days about 2-3 litres it really helps.

C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊

[Joanney69 Graduate]

Run, run, run..... 🏃🏃🏃

But slowly

Good luck 🤞 ☺️

[RunningMigster Graduate]

Get out there and run!!! 😀

Pick a route. Dont worry if it's not perfect, you can always change it. Pick your music and go, go, go!! Slowly

[Oldgirlruns Graduate]

What’s next? Now you get addicted to the plan and running. Trust me, it’s true! Get your gear on and get out there - and let us know how you get on!

[IannodaTruffe Mentor]

Welcome to the forum and well done

downloading the app

This guide to the plan is essential reading and will tell you all you need to get started. healthunlocked.com/couchto5...

Enjoy your journey.