Today I did w8r3. That means I am nearly at the end of the C25K.
What happens next? I do not think I have the time to develop into 10K, so is there an app I can use that is like Laura, who keeps me right, or do i need to just run more frequently? I know I want to begin to add in a wider range of exercise beyond Pilates and Tai Chi over the summer. Maybe swim regularly, but what else? and what running can I do to increase stamina and speed but fit it into a 40 min max slot.
All ideas will be considered!