1st Run in a month ...

[Lucyintheskywith]

First since 12th April.... hard tonight ... but hey ... its a start back out there . Time was no where near my pb but I'm back out doing 5k !

[Hidden]

Welcome back Lucy! Hope you manage to set up a good routine again, don't make any excuses but just keep going

[Lucyintheskywith Graduate in reply to Hidden]

Thankyou... i need support

It was tough going last night...onwards and upwards!

[Hidden in reply to Lucyintheskywith]

Just looked at your profile, are you still running with your colleagues- that might give you the impetus to keep going perhaps....

I think that as a new runner, discipline is the most important thing. Establish a routine and stick to it

[Lucyintheskywith Graduate in reply to Hidden]

No.. not as such with colleagues.. lots have split up and running elsewhere.. nearer where they live etc... its tough out there but determined to carry on...