Wk3 run1 what a hard one
Just done wk3 run1 what a killer that was & a big step up from wk2.
Just about managed it & not looking forward to Thursdays run now.
Positive thoughts though.
Xxx. Xxx. Xxx
Done wk3 run2 actually enjoyed it.
I made my jogs slower like the posts says & found it made a massive difference to the jog..
Have run 3 this eve so let's see how I get on later
It may have been a killer but you completed it - well done 🙂 Keep the positivity going and you’ll be fine on Thursday. Keep us posted 🙂
I've just done the same run tonight. The first full 3 min run was hard going. It'll be interesting to see how we feel at the end of the week!
Good luck and keep it up
Yes the 3min part was hard
I will however keep at it.
Good luck for wk3 run2
Snap! Honestly after my first run for week three I thought that this was over and it was too difficult.
Now I’ve had a days rest and time to recover I feel more positive. I’ve got my second run for week three tomorrow and I’m feeling more positive
Keep it up and we can get through week three together
Go Mashedpotato! that’s exactly what rest days are for! You can do it! We will be here to cheer you on!! Keep going! ❤️
Thank you 😍 got my final run of week three today. Feeling excited to complete another week but a bit nervous for the step up for week 4
Even though its difficult as long as we are committed we can do it..
I've got swimming tonight so looking forward to a change of exercise..
Good luck for run 2 today. Let me know how it goes. X
Hi Sharon
You’ll probably find it’s stood you in very good stead for W4! You’ll do it and you’ll be great! Well done! ❤️
Well done! Good to see your second go felt easier for you. 👏🏼
W3 run1 but not sure if I'm ready!
Wk3 R2&3 - Still here
Why so hard and what next? 
Wk3, R3- Conquered!!!
Yipppeeee week one completed 💜😊😊🏃🌸🏃😊💜
Well done, it might have been hard but you did it 👍 Dont dread Thursday, be proud of today 😊