Just done wk3 run1 what a killer that was & a big step up from wk2.
Just about managed it & not looking forward to Thursdays run now.
Positive thoughts though.
Xxx. Xxx. Xxx
Done wk3 run2 actually enjoyed it.
I made my jogs slower like the posts says & found it made a massive difference to the jog..
Have run 3 this eve so let's see how I get on later
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Well done, it might have been hard but you did it 👍 Dont dread Thursday, be proud of today 😊
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It may have been a killer but you completed it - well done 🙂 Keep the positivity going and you’ll be fine on Thursday. Keep us posted 🙂
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I've just done the same run tonight. The first full 3 min run was hard going. It'll be interesting to see how we feel at the end of the week!
Good luck and keep it up
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Yes the 3min part was hard
I will however keep at it.
Good luck for wk3 run2
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Snap! Honestly after my first run for week three I thought that this was over and it was too difficult.
Now I’ve had a days rest and time to recover I feel more positive. I’ve got my second run for week three tomorrow and I’m feeling more positive
Keep it up and we can get through week three together
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Go Mashedpotato! that’s exactly what rest days are for! You can do it! We will be here to cheer you on!! Keep going! ❤️
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Thank you 😍 got my final run of week three today. Feeling excited to complete another week but a bit nervous for the step up for week 4
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Even though its difficult as long as we are committed we can do it..
I've got swimming tonight so looking forward to a change of exercise..
Good luck for run 2 today. Let me know how it goes. X
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Hi Sharon
You’ll probably find it’s stood you in very good stead for W4! You’ll do it and you’ll be great! Well done! ❤️
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Well done! Good to see your second go felt easier for you. 👏🏼
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