Back on the horse

[missanticrowd]

Hi everyone!

I'm back to Week 1 of Couch 2 5k after a bit of a break from running (er... 5 years! Where did it go?!)

Looking forward to getting back into it, I live in a much better area these days (well lit park, pretty coastline), and there's a Park Run within walking distance!

First 2 runs have gone pretty well, am a bit fitter than I was last time (despite the run break) and loving the endorphin rush.

Can't wait to re-graduate but will be taking it one run at a time as I don't want to rush it and hurt myself!

[DiscoRunner Graduate]

Be really interesting to see if it’s different this time round! And welcome back to the endorphin rush!!

[AlMorr Ambassador Graduate]

Welcome back Misssanticrowd, as you have been off running for 5 years I agree with you that you will have to repeat the program as if it was brand new to you, good luck.

I graduated from C25K last year and this year I have been rerunning some of the runs, as I was running a little during the winter months I am only rerunning some if the runs, not a complete repeat as you will have to do. On Saturday I reran run 3 of week 5, I bet you will be looking forward to that run. 🏃 😊

[Debston Graduate]

Well done for getting back on. Sounds like you have a great environment for running and fantastic that you'll be able to stroll to your local park run! What made you decide to start running again?

[missanticrowd Graduate in reply to Debston]

It's one of those things I've had on the back burner for ages, but especially since I moved last year. I've been putting it off, and thought the other day, sod it and just downloaded the app and went out! And I really enjoyed it!

[Debston Graduate in reply to missanticrowd]

Brilliant. Always best not to think too much, just get on with it!

[IannodaTruffe Mentor]

Welcome back and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey