Really wasn’t feeling it this morning and contemplated not running...anyway after giving myself a talking to off I went...
With the help of my motivational playlist (I find Eminem works for me 😂) and the support on this forum, week 5 run 3 done!!! 20 min run 😊😊😊🙌🏻
Well done! W5R3 is a bit of a milestone. Only two more interval runs left..... You are doing brilliantly 😀
Thanks Dolly-dot!
And the kids are still asleep...
The famous 20 min run still remember the accomplishment, keep going and keep the faith next week when back to run walk
Fantastic, congratulations on running run 3 of week 5, yes that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs 🏃 😊
Running my way to better mental health...
on my way week 2 started
What's the best way to run with asthma
Today was a better day :0)
what is the best way to stagger your rest days?
