W3R2

[Becca2203]

Hey everyone

Hope you’re well! Sorry I keep forgetting to post on here!

W3R2 was so much easier than I imagined it would be, I can now run for 3 mins & never in my life did I think I could do that!

A lot of my friends are runners and each and everyone of them have been amazingly supportive! They run for miles but not one has laughed at how pleased I am to be able to run for 3 mins. Each one has said that is amazing well done.

So if you’ve just started and you’ve ran for your 60 second or 90 seconds then a massive well done. It’s not about how fast you go, it’s a skit building up endurance! So give yourselves a massive high 5 x

[UnfitNoMore Graduate]

Great job, nearly a third of the way through the plan now. I’ve yet to be laughed at by a runner... they know that with support and commitment you too will be running miles one day, and it’s one day pretty soon.

Celebrating every step up is a great thing to do... keep loving the challenge and beating it.