Hahaha I would hardly say it was an easy run 😂 It hurt like hell! But I bloody did it, to the letter 😄😄😄😄
I ibuprofen gelled my legs ( the medication) and went out with headphones and NO kids 😄😄😄 ( daddy's home) and I followed the plan. I found the first 1.5 jog pretty easy, the first 3 mins hurt my legs still but I just kept on going with gritted teeth! The 3 min walk was a welcome relief! The next 1.30 min jog was quite tough and the last 3 min jog was really tough I had to dig reallllllllly deep. It didn't help that my phone screen went off and I couldn't see the countdown so I had to just keep my little legs going until I heard those glorious words! ( I like to see the time so I can will myself through lol).
I am muddy, stinky and sweaty so off for a shower 😂😂😂