Morning all - just completed W3R2 and again I really enjoyed it. When Sarah said there was 60 seconds of my final 3 minute run I couldn't quite believe it, I thought I had only run for about 30 seconds so I managed to speed it up a little bit for the final 60 seconds.
I had a thought whilst running today should I be stretching before and after? I have felt okay on all the runs but I saw a runner doing some stretches this morning and I wondered if this is something I should be doing too?
Have a lovely Tuesday all