W3R2….finally.

[KathyinChips]

I’m a life-long running refusenik, despite the fact my husband and son are both devoted long term runners. But I’ve got to age 59 and decided to set myself that challenge of completing a Park Run by the end of 2023. Steve Cram is encouraging me. Just done W3R2 and have amazed myself by running for 3 minutes so I thought I’d share 😀.

[Daith]

You share and be proud! Well done!

Happy Running ❤️

[SueAppleRun Graduate]

Fabulous, be proud.

[Gwenllian1 Graduate]

that’s brilliant. Congratulations! I was a refusenik too but four years later I’m still running, not fast or far, but still out there!

[ToothPickJafah Graduate]

Amazing! Thank you for sharing and huge well done to you 🤗 you are no longer a running refusenik! Please continue to share your journey and we’ll all be encouraging you alongside Steve Cram 👏

Happy running 🏃🏻‍♀️

Onwards and upwards! 🖤🙏🖤

[Annieapple Administrator Graduate]

🍏We are all so pleased for you. There are Refuseniks reading this forum who are contemplating, & you will have encouraged them to give it a go so you are already a blessing to us! Well done! 👏

[Benben21 Graduate]

Another (even older) Refusenik here! I graduated nearly two years ago now, and C25K was a gateway to fundamental changes in my life. In fact, tonight I'm playing in the Ladies squash team against a visiting team: we'll have lots of fun among new friends and I still pinch myself every morning. So stick at it and never ever doubt yourself - the world is your oyster!

[Wine]

brilliant post and well done...its great isnt it to be able to do it....fantastic

[AmItooOld]

Fantastic. I really hope that I feel the same way in another few weeks. 😃

[KathyinChips Graduate in reply to AmItooOld]

Keeping the motivation is the hardest thing for me. Good luck.