Just completed the second run of week 3 and decided I need to alter my routine to having two days between the first and second run of a new week instead of one, the longer distance seems to have affected my legs more than I thought. Legs felt very tired and I had to really concentrate on the rhythm. Which meant my breathing went to pot, what can I say.... Man and multi tasking, never going to happen. But I did complete it, I was determined.
Pros are I finished quite a distance short of home, so after warm down ran for about another 90 seconds to get home, with a "sprint finish", OK a slightly faster finish.
My heart rate seems to be returning to rest a lot quicker now, according to my phone anyways.
Two days break now to R3, back in the cold of UK. 🙁