First run complete

[Chewyshoomum]

Just in the bath after completing the first run!!! Was pleased with myself to say the least. Wasnt sure I would be able to do it 😁

[AnnaHod Graduate]

Well done, first run in the bag!

Boom!

You can do this! 🏃‍♀️💪

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Hidden]

Well done. Enjoy bath.

[AlMorr Ambassador Graduate]

Congratulations on completing run 1 of week 1, welcome to the forum and C25K, onwards and upwards to run 2 of week 1. 😊

PS, I don't think that it is a good idea texting in the bath or shower, unless your Smartphone is waterproof like they say mine is, nevertheless I would never take into the batb or shower. 😊

[Debston Graduate]

Well done! Getting started is absolutely the hardest part of the whole programme and you've gone and done it!