Good day to you all, I've just completed my first run in over 35 years and used the Couch to 5k app. I'm glad I used the app because I know I wouldn't of done it with out. I'm hoping I can keep motivated to finish the 9 weeks of running and move on to better things. Cheers!
Second timers first run in over 35 years - Couch to 5K
Second timers first run in over 35 years
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Secondtimer
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3 Replies
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ThickthighsGraduate
Well done going back to it, I’m sure you’ll complete the 9 weeks and be glad of it. Good luck 😊
DiscoRunnerGraduate
It’s an incredible journey! Can’t recommend sticking at it enough!! Just learn to run slowly and you’ll get there. Pace and distance can be worked on later! The durations are the key. Good luck!!
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
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