First run of the year

[Instructor57]

So the first run of the year was a steady 5K.

Not the easiest of runs for a number of reasons.

I have been having a few aches in my lowere back after my last few runs so this has put me off a little , however it has been ok now for a few days so decided to give it a go .

The other reason is i broke a front crown off one of my teeth, and it is quite sensitive to cold (and heat)

So running in a temp of 1 degree and feeling toothache as the cold air comes into your mouth is not much fun and unfortunately the dentist can't see me 😐

Fortunately I got used to it after the first k.

So, I'm not running much at the moment , just trying to keep ticking over until the weather improves a bit.

I have actually been considering buying a treadmill so I can still run when I don't want to go out ! But I'm still undecided ,

Opinions welcome, and even recommendations , make, model ?

Anyway, as always, I feel better for my run but can't deny I'm looking forward to the spring 🙂

[Jools2020 Graduate]

I’m with you on looking forward to the spring! ☀️

Sorry to hear about your tooth and that the dentist can’t see you.

Well done for your 5K, though. Another sub 40 minute one to keep you ticking over! 👏👏👏

Can’t help you with the treadmill I’m afraid. I know you’ve been thinking about it for a while. If you think you are more likely to keep up your running with one, then it can only be a Good Thing! 👍

[Instructor57 Graduate in reply to Jools2020]

Thanks Jools , Yes, I'm still undecided as a decent one dosent come cheap .

However, I think I may have done a bit more running if I had one !

So not really decided yet 🤔

[Jools2020 Graduate in reply to Instructor57]

Consider it a Christmas present to yourself! A new toy will keep you busy during this lockdown, too 👍

[Instructor57 Graduate in reply to Jools2020]

That's a good way to look at it 😁👍

[Kish247 Graduate]

Happy New Year bud

[Instructor57 Graduate in reply to Kish247]

Happy new year to you also 😁👍

[nowster Graduate]

Have you tried a mask or buff to reduce the chill on the air?

If you still have the crown, there are temporary glues you can get to fix it back on until such time as you can see the dentist.

[Instructor57 Graduate in reply to nowster]

No, I didn't wear a mask and unfortunately the Crown is not on a post , or if it was the whole thing broke off so almost gum level, I don't think a temporary fix is an option here

[Dodgylungs Graduate]

Well done on getting out there. Toothache is hell so even more impressive and it was cold this morning. Spring will be here before you know it...

[Instructor57 Graduate in reply to Dodgylungs]

Thanks, and I hope it will 😁

[Birdlady64 Graduate]

Well done for getting out there. We always feel better afterwards dont we?That tooth sounds nasty. That can really get you down.

Not sure about a treadmill - don't think I would like it much but if it makes it easier for you to keep running then why not?

[Instructor57 Graduate in reply to Birdlady64]

Yes, as always , I felt better after !The tooth however is something I need to live with unfortunately until the dentist can see me ☹️

I really can't decide about the treadmill though 🤔

[9weeks2Run Graduate]

Oh sorry to hear about your tooth hope you are able to get an appointment soon. Well done for getting out there today must have been really tough. Well done on your first run of the year.

Personally I don’t like treadmills and can’t imagine it can be as enjoyable as being outside, even in the cold!!

Take good care

Rebecca x

[Instructor57 Graduate in reply to 9weeks2Run]

Thanks Rebecca ! Dont think I will be able to get it seen to as it's not considered an emergency (apparently) ☹️

Yes, I can't decide on the treadmill 🤔

Hope you are doing ok ? x

[9weeks2Run Graduate in reply to Instructor57]

Oh dear, that is so frustrating.

Could you wear one of those neck scarfs I think they are called buffs which can cover the mouth (not sure how comfortable that would be to run in).

I am OK thank you. I am feeling tired so hoping I will sleep well tonight.

Hope your toothache is ok now x

[Instructor57 Graduate in reply to 9weeks2Run]

Yes as I have thought about some sort of buff, will see how I go ! It's ok at the moment thank you , normally just something hot or cold sets it off , I can (I will have too) live with it for now !

Glad to know your feeling ok , do take care and hope you get a good night's sleep 👍 x

[9weeks2Run Graduate in reply to Instructor57]

Good morning Ian,Toothache is horrible.

Thank you. I slept well thankfully, gosh I was so tired. I hope you have a lovely day x

[Instructor57 Graduate in reply to 9weeks2Run]

Glad you had a good night !Take care x

[9weeks2Run Graduate in reply to Instructor57]

Thank you Ian x

[MontyMooDog Graduate]

Well done for getting out there today. Must admit a dreadmill is the last thing I would want to run on but everyone's different. Trouble is they are so boring and I think it would stop me from getting out in the fresh air as I'd feel obliged to get some use out of it once I'd parted with my hard earned cash😁 As an ex-rugby player was always used to getting out there in the elements so definitely not on my wish list.😂🏃

[Instructor57 Graduate in reply to MontyMooDog]

Thanks for your thoughts on on the dreadmill 😂Yes, the boredom could be the problem 👍

[Frenc Graduate]

Hello Instructor57. Life Fitness Elevation Series are the treadmills I’ve always found the best in any gym I’ve ever belonged to. I have a feeling they don’t come cheap though! Happy hunting and I hope the tooth improves. 😊

[Instructor57 Graduate in reply to Frenc]

Thank you for the recommendation , I'll have a look but as you say probably expensive for home use 😁

[Frenc Graduate in reply to Instructor57]

Yes I expect a decent family car would come cheaper! 🤣

[Instructor57 Graduate in reply to Frenc]

They will be off the list then 🤣

[BellaTheCook Graduate]

I started the programme in September and I've done all my running on a treadmill this time round, mainly because I know myself well enough to know that I wouldn't go out in cold wet weather 🙄, so I thought I'd get into the routine on a treadmill, then hit the roads when the weather improves. We've had our treadmill for nearly 20 years, and between us, over the years, it has probably had enough use to justify the purchase, although there have been long periods when it has mainly been used for hanging the washing off!

Ours is a Reebok TR2. It has been great, although it has developed a bit of a graunching sound since Christmas (and before anybody says it, no, it isn't groaning under my massively increased bulk 🤣). Still, it is getting on a bit now, and this is the first time it has thrown a wobbly, so can't really complain.

I don't think the TR2 is available any more (also, it is very large, so I'd hesitate to recommend it for that reason), but I'd certainly look at a Reebok machine again.

Me too with the lower back, by the way. I need to start the pilates again!

[Instructor57 Graduate in reply to BellaTheCook]

Thanks for your reply, actually, Reebok is one of the machines I have been considering so thanks 👍And maybe I need to consider Pilates 🙂

[Fazwaz Graduate]

Hi, I’ve been using the treadmill this week - because of the weather and odd work hours - after running outside for weeks. Finding it a tad boring (need a “Where’s Wally”to look at) however it serves a purpose at the moment. I still intend to try and run outside once a week though. I’d definitely recommend a tread for times like these. I’m lucky I bought a second hand one some years ago that I’ve kept in the garage and it’s finally getting some use 😂

[Instructor57 Graduate in reply to Fazwaz]

Thank you , and yes if I get one I would only want it to supplement my outdoor running, at the moment I really can't decide

[Dups Graduate]

Good you are ticking over, it is hard getting out when the weather is so cold. Bring on the spring , can’t wait ☀️I’m with Rebecca on the treadmill, I think it’s so much better getting outdoors if you can, but everyone is different. Maybe you can hang off, spring is really just round the corner

[Instructor57 Graduate in reply to Dups]

Yes, I keep thinking spring is round the corner , so reluctant to jump in now to buy really

[Frizzbomb67 Graduate]

I use a treadmill sometimes just for convenience. If it’s dark after work or bad weather it means I can still run. It’s boring to do a longer run but it can be really useful to use for shorter speed runs. I’m working on running 4K in under 30 mins and have shaved 2 mins off my original time by systematically hitching up the speed by small increments. As long as I can get out for one longer run per week I’m happy. It’s a Profitness from Amazon. Cheap as chips, very basic and quite old. It only shows time, distance and calories. It has 3 manual incline positions. Don’t know if I’d recommend it but it does for me. It’s really heavy so you can’t move it around, but It folds up very easily.

Hope you get that tooth sorted soon 🦷😩

[Instructor57 Graduate in reply to Frizzbomb67]

Thanks for your comments, I appreciate it !Yes, I'm looking just to use when the weather is not good

[Roxdog Graduate]

Sorry about your back and tooth. Pretty heroic to get out at all in this weather I think!I'm not sure about a treadmill. You might remember I bought one before the first lockdown, but it was hardly used. I think it depends if you want to enjoy your runs, or if it's about the exercise! Enjoying a treadmill run at home just wasn't happening for me. I used to enjoy treadmill runs in a gym, but at home, I was distracted by being in my house.

[Instructor57 Graduate in reply to Roxdog]

Thank you, the back is better ATM 👍Yes, you make a good point , enjoyment it excercise.

Hadn't really thought about it in those terms .

There is of course both involved but I need to give this more thought 🤔👍