Fingers crossed!

Just signed up. Here we go.... Wish me luck

[Julia187 Graduate]

Happy running, enjoy your adventures 😊

[Hidden in reply to Julia187]

Thank you

[AlMorr Ambassador Graduate]

Welcome Lesleysueb to the forum and C25K, today is the London Marathon, just how many of those runners started with running or training with Healthunlocked and C25K is unknown, anyway, good luck to you with your 9 weeks training to run for 30 minutes non stop, not necessarily the 5K distance, you can take longer than 9 weeks if you wish by reaping any runs or weeks.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Oldfloss Administrator Graduate]

Huge well done you...please do check out the post for Newbies...

healthunlocked.com/couchto5...

tried and tested advice and info' there.

Slow and steady is the mantra and keep posting please for great support and encouragement!

[Muscle_Mike]

Good luck on your journey..... 👍

[Bluemoon1958 Graduate]

Good luck. Stay slow but persistent and you will get there

[Lindsey-joy Graduate]

Good luck!

The support on here is amazing. I find writing a little post after every run just gives ne the extra motivation needed. Everyone has been at the stage you are at now so everyone totally understands. It's lovely to share your sucesess with people who are genuinely pleased for you and there is always someone around to pick you up and lift your spirits on a bad day. Take it slow, keep really well hydrated and celebrate every little milestone! Enjoy your journey 😊