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Couch to 5K
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I crossed the finishing tape😊

This afternoon I did my graduation run and now I'm a bit stiff but doesn't matter because I am floating on a cloud⛅ I cheated Laura and didn't start podcast till I had finished my warm up walk. That way I was always 5 minutes ahead of Laura and knew I could stop when she said there were 5 mins left. That kept the gremlins at bay and in the end I kept going and ran 35 minutes! 😊😊

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Congratulations :)

Love hearing new ways to bash those gremlins!

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Yes was effective. I wish Of thought of it sooner!

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Well done!!! Good strategy employed there, I should have done that!

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Like the shiny badge

Must ask for mine now.

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Many Congratulations :)

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Thanks☺

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Congratulations

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Thanks☺

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Congratulations on graduating! And good luck with the next stage of your running journey!🏃🏻🙂

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Thanks☺

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Amazing!!! Great way of tricking those gremlins. Congratulations on your graduation!!

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Thanks. Still floating on cloud 9.☺

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Well done to you 🌟🌟🌟

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Thanks☺

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Congratulations 😁🍾

Any congratulation treats planned?

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Choc and crisps! 😄

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Yay ! You did it !!

Many Congratulations to you on your Graduation , a fantastic achievement !

I hope you enjoy wherever your running takes you from here, Well done ! :-) xxx

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Thanks popypug and thanks for your encouragement and advice a long the way

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Youre very welcome, Graduate ! :-) xxx

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well done you... it is not how you do it just the fact that you DID do it that counts congratulations.

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Thanks☺

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Fantastic! Congratulations on a great graduation run😆

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Now that's exactly the kind of 'cheating' that confuses the gremlins. I love it and will be pinching your idea when I finally get to week 9 (a way to go yet). Congratulations on graduating, must be an awesome feeling and deservedly so. Hope to join you on cloud 9 in a few weeks!

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See you there in a few weeks!

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Congratulations - you should feel very proud!

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Thanks for your support ☺

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Well done dddd4. A great graduation run.😊

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Thanks- still floating!

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Well done dddd4 - cool badge :)

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Thanks for your support😊

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🏃🙌💪👍Congratulations on your graduation. 💐🍫🍸🎈

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