Finished my week1 run 1 today, unfortunately the app kept cutting out in the 90 second walks so I had to keep skipping back to where I thought I was but I'm pretty sure I did all of them. Feeling good though and did better than I thought I think it was just the last 2 runs I couldn't quite run for the 60 seconds π. Next one will be on Monday
Did better than I thought: Finished my week1 run... - Couch to 5K
Did better than I thought
![kez31 profile image](https://images.hu-production.be/avatars/755f839ed75d46619fcd701e6500c863_small@2x_100x100.jpg)
![kez31 profile image](https://images.hu-production.be/avatars/755f839ed75d46619fcd701e6500c863_small@2x_100x100.jpg)
![robew88636 profile image](https://images.hu-production.be/avatars/00461e5729a34fe1bc6bb48f97a4277e_small@2x_100x100.jpg)
Congratulations! You not only had the courage to start but did well in the first run. Now keep up the enthusiasm and complete all the runs. All the best.
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Well done to you kez21, welcome to C25K and the forum, I hope you are enjoying your running journey, remember you can repeat any runs or week's if you wish to, onwards and upwards to run 2 of week 1.
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Well done for completing wk1 and sorry the app is cutting out hopefully won't happen again π
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Welcome... great job. Run one is tough... tougher with technical issues... you did it... hardest run on the plan β
Enjoy your journey.
![Meedeb profile image](https://images.hu-production.be/avatars/c92df6d90500491bf6b42f20642431cf_small@2x_100x100.jpg)
Well done - keep going and happy running.
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
If you don't fully complete a workout, then have a rest day and repeat it.
Enjoy your journey.