Just come back from first run of week 9. When I woke up this morning I asked Alexa what the weather was and she said -1 and foggy. I was quite happy with that, as I get so very over-heated, and thought that -1 would be fine. In fact, she must have been thinking of a different Southampton, because it was a good 9-10 degrees, and not a wisp of fog to be seen. I ran without music this time, as some runners have found it easier not to be distracted by the different beats of songs, and although I think it did help with my pace (I wasn't subconsciously slowing down or trying to speed up to keep in time with the music) I kept wondering if my app had stopped because it seemed an awfully long time until Ms Wiley gave the time checks.
But, the main thing is that I did it! And during the 30 minutes I covered 3.91km which I'm happy with. Only 2 more runs to graduation. Who'd have believed it?
Have a good week, fellow runners!