Day 1

Wow first day ... didn’t know a minute was so long 😂

[Hidden]

Don't worry it gets shorter

[Hidden in reply to Hidden]

Really when lol

[Hidden in reply to Hidden]

gradually! Follow the programme and you will discover the magic. I can run for over two hours now

[MuddledGardener Graduate in reply to Hidden]

Wow! 😱

[Hidden in reply to MuddledGardener]

Sorry that sounds a bit braggy when I read it back. My point is, when I started (56 years old, never run before) it was incredibly hard. 2 years on this is where I am. So - know that you can do it too! It takes perseverance but it is so amazing; there are lots of folk like me on here

[Hidden in reply to Hidden]

Wow brilliant

[AlMorr Ambassador Graduate]

Congratulations ED12 (your username is like a Edinburgh Post code ) and welcome to the forum and C25K. Onwards and upwards to run 2 of week 1, it seems long at the moment but as you get used to the runs it won't SEEM as long. 😊

[Hidden in reply to AlMorr]

Thanks my name is Ed

[AlMorr Ambassador Graduate in reply to Hidden]

👍