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[Kelly1986]

Hi I have just added this app and was going to see where it takes me

[Buddy34 Graduate]

C25k is an amazing plan for anyone give it a go 😊

[Kelly1986 in reply to Buddy34]

Thankyou I have never ran before but I have losses 4.5 stone in 7 month just healthy eating

[Buddy34 Graduate in reply to Kelly1986]

Well done, a lot of us on here had never run before it just takes practice 😊

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Hidden]

Good luck Kelly1986 - follow the app, you will not regret this journey!

[UnfitNoMore Graduate]

Welcome... you can do this. Who knows where it will take you, just enjoy the journey.