One more to go

[Trazj]

Well would you believe it . Second run of week nine complete. Not an ideal day either as I had to drive from Leamington to Cambridge and back then over to St Asaph in North Wales. Madly I decided to get straight out when I got to the hotel and just ran 18 mins out all slightly uphill and then back the same way still all uphill am I in one of those optical illusions continuously going up is is North Whales an optical illusion. Just kidding it’s beautiful here. Any way managed to run continuously for the 30 mins. Used my Fitbit ionic and it behaved itself. Had it on Run and gps and decided to adjust my pace to keep heart between 130 and 140 . Actually just below and on 140. Apart from the first 8 mins which was awful as usual the test was great

Last one on Thurs

Thanks for all the advice and envouragement

[UnfitNoMore Graduate]

Great job... enjoy every step of that graduation run... celebrate the journey to that start line.