I joined a C25K group 3 weeks ago, last week I started with the app to use in between the groups. Today I completed week 1. Feeling pleased with myself.
Week 1 completed : I joined a C25K group 3 weeks... - Couch to 5K
Week 1 completed
Written by
Hainsey
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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