I just completed week five. I remember not being able to complete week 1 episode 1- I had to repeat it. Just five weeks of running later and I'm running for twenty minutes straight. I can't believe it. I'm so proud of myself.
Not only do I feel fantastic, but it really helps keep my depression at bay- I get cranky if I don't run which is great motivation to do it!
Fantastic great effort, gives me hope too I just started week
3 and was amazed I managed the 3 mins without too much bother I guess this program really does work 😁😁👍
Congratulations to you Beteljio on running run 3 of week 5, that is a milestone run with C25K. Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks 🚶 and runs 🏃
Glad that you are feeling fantastic and your 🏃 journey is keeping your depression at bay. 😊 🏃
Well done you, running really does benefit not only the body but does wonders for the mind also 😊😊
Very, very well done you.. now, dry those tears.. you need to see where you are running to next 
I am so happy for you!!
Were you able to finish the 3rd run on the first try? I just finished the second run and I was surprised to see that I have to run for 20min next time, it feels like a big jump from running 8min!
Isn’t it great? Have to admit I never thought I would do it either. And I certainly didn’t anticipate the mental benefits that seem to come with running. Hurray for you! 👏🏼🎉 Onwards (slowly, if needed) and outwards. 🐢💨
Great job. I shed a tear after that run too! Enjoy week 6
Congrats on a great milestone run! I'm like you; if I don't run, I get quite cranky as well 😠. It has been too many days for me lately due to a crazy on- call schedule .... so I am counting down until I can get a much needed run in 😬. Soon 🤞(Tomorrow hopefully)
I hope you manage to fit it in Soon!
Very well done to you. Isn’t it great to have that feeling of immense pride in your own achievement, that’s what I do love with the C25K program. I’m still in a buzz that I can now run. Enjoy your runs. Happy running.
WOOOOOHOOOOOO! 🎉🎉 Isn’t it the best feeling ever? You know what this means? You’re a runner!
Well done to you. It’s an amazing feeling isn’t it? I grinned like an idiot all the way home from my first 20 minute, and the same the following week on the first 25.
Voices in my head all the way
Week 9 and my first run over and done with. I still am running slow though so I don't make it all the way to the 5K mark. Suggestions?
FINALLY 5k running all the way
W3R3 and I beat the 'Quitting Feeling' (shock and awe)
You're all so inspiring!
