I stopped running over the summer and gained weight (big sigh) I've just started back again at the running and not doing too badly. However all the way round I couldn't get the damn voices out of my head about ..... This being the last time im this over weight, heaving my extra weight around, losing weight, what I'm eating. Just such negative thoughts. Made it such a difficult run. I listen to music. How can I stop the negative voices. Help!
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