Happy to say I have been a graduate for a little while now. Progressed quite happily to running 5k three times a week and also now progressed to running 10k once a week. Signed up next week for my first 10k next weekend for the race for life. I have been lucky so far as injuries go, a twist ankle was worst that lay me up for a couple of weeks. Until the day before yesterday when I tripped on a pavement and slide my face into it. Result grazed and cut hands. Right knee badly cut. Cut nose and upper lip. Enough to say I look a mess!. Oh and knocked my two front teeth so that involved a trip to dentist for an appointment. Thankfully all seems ok though one just appears to have moved slightly. 6 week wait to see if that settles. Oh and I broke three nails. So has it put me off running.... No... Any one else been unfortunate to have "tripped" at any time. Think my pride was hurt more than anything 😔😔😔😔😔ps. Here's today pic . So been two days now. Not pretty so sorry to any of you who find it awful. Hands and knees not so gruesome!